Vitamins for men's potential- This is a group of large vitamins, which is important to join every young diet, so there is no problem in the bedroom in the future.There are many reasons for the lack of an erection and problems in the bedroom.Chronic fatigue, high stress, problems in the relationship may be the usual absence of problems or vitamins.What vitamins for menImproving capacityIs it okay to use on a daily diet?Foods and minerals are one of the elements that should pay attention to problems with an erection.
What vitamins increase potential in men
Good vitamins should be added to daily diet.Men who want to lead a rich and interesting sex life should provide enough food to prosecute erection.The most, most powerful sex representatives are interested in various ways to fight anxiety, but unfortunately vitamins.
What vitamins are best for the potential of men?
The most important role is the group B (for example, B1, B2, B3, B3), often part of food supplements.The main purpose of these vitamins is to expand blood vessels.As a result, the blood supply system of the whole body comes to the best.We think that each group is responsible for understanding what type of prevention is necessary:
- B1 - Increases the production of sexual hormones (Gonadolibin), their absence can cause infinity.
- B2 - Responds to the transfer of impulses in the nervous system.
- B3 - Helps improve the condition of blood vessels and nervous systems.
- C - The blood is directly affected by blood cholesterol, because it improves the potential, and protects the pressure and protects from cancer.This vitamin is a powerful antioxidant that destroys free radicals.
- E - Helps to improve the circulation and increase the secretion of the necessary hormones, and is part of the prejudices.
A, d and k are worth focusing on vitamins:
- The Group's shortcomings have a negative impact on men's sex hormones.
- D affects the smooth and correct operation of the blood circulation system.
- Vitamin K is responsible for blood clotting.
MostVitamins to increase potential in menThey naturally take part in the meal.
Useful products for men's health
In a hurry of everyday, many stops watching the diets, there is a snack on the road, consuming fast food.It is important to add products that are rich in a daily dietVitamins that increase the potential in menTo prevent problems with erection:
- B1 - Pork, beef liver, all grain products, asparagus, peas, hazelnuts, cats
- B2 - Lower -Fat can be found in cheese, milk, almonds, broccoli, bananas.
- B3 - Nuts, all grain products, low level protein products, oil-free meat.
- C - a large amount of citrus fruits, grapes, rose berries, green leaves, Bulgarian peppers, spinach, soybeans.
- E - vegetable oils, eggs, almonds, carrots, Germinous grains.
- A - oil and dairy products, liver, fish oil, plum, pumpkins, apricots, beetroot leaves, lettuce, green peas, parsley, dill.
- D - There are fish, liver, cheese (grown), dairy products, vegetable oil.
- K - soy, peas, strawberries and tomatoes.
All products are well-to-date and convenient, so the challenges in the choice should not be a simple but effective diet.In addition to the vitamins complex for men's potential, minerals play a very important role.
Mineral -Rich products to improve capacity
It is important to enrich the diet with zinc, which regulates blood pressure and heart rhythm, which affects the correct concentration of cholesterol.In addition, the sink increases the amount of sperm produced.
There are zinc:
- mollusks and oyster;
- fish;
- Almond;
- Bobach;
- Solid grains.
The majority is forgotten that more selenium.Deleting free radicals helps redo cells and cells to protect their poisonous effects.
Contains selenium:
- Brazilian nuts;
- Salmon and tuna;
- Turkish fillets;
- beef.
It is also important to remember the role of the bacteria and the fight against viruses, it is important to remember the correct operation of the nervous system.
There is a sufficient amount of iron:
- Pork, beef and chicken liver;
- Wheat bran;
- Pumpkin seeds;
- Mac;
- The pistachio.
Magnesium is another mineral (and reproduction), which protects the necessary combinations for life, prevents the adrenal on a timely manner.Thanks to this, it has a positive impact on the nervous system and prevents depression.
Magnesium is found:
- Wheat bran;
- Almond;
- Gorky chocolate;
- Soy;
- Buckwheat;
- White beans;
- Arahis, pistachio and walnuts;
- Prose;
- Brown rice and lentils.
Why don't you sometimes adopt the necessary vitamins and minerals to lift potential in the body?The method of production affects their quality, which is up to the amount of foods.Therefore, it is worth receiving additional vitamins and minerals in a pharmacy or online store.
The best vitamins for men
To start, it should be noted that the effects of the tablets can be divided into two groups.Changes in the first group of men will be insignificant and in the last - fundamental.However, in both cases, the use of additional drugs has a great impact on the elimination of the problem.A common mistake is an immediate outcome expectation.The fight against the problem is a long process that requires great attention.
You need to introduce yourself to the table to calculate the consumption of vitamins and minerals correctly.This describes what vitamins are what vitamins for the daily safety dose of any element that does not give human potential and side effects.
Daily norm of vitamins and minerals in MG for men aged 18-70
Vitamin |
Daily Norma | Maximum dose | Minerals | Daily Norma | Maximum dose |
One |
900μg | 3000μg | Calcium | 1000 | 2500 |
B1 |
1.2 | Magnesium | 350 | 420 |
|
| B2 | 1.3 | Phosphorus | 700 | 4000 |
|
B3 |
16 | Potassium | 7.4 gr. | ||
B5 |
Scorpion | 35 | Sodium | 1.5 gr. | 2.3 gr. |
| B6 | 1.3 (up to 50 years) | 100 (up to 50 years) | Chlorine | 2.3 gr. | 3.6 gr. |
B9 |
400μg | 1000μg | Fluorine | To 4 | Scorpion |
B12 |
2.4μg | Iron | Scorpion | 45 |
|
| C. | 90 | 2000 | Selenium | 55μg | 400μg |
D. |
15μg | 100μg | Iodine | 150μg | 1100μg |
E. |
15 | 1000 | Zinc | 11 | 400 |
| H | Scorpionμg | Nail | 0.9 | Scorpion |
|
| K. | 120μg | Manganese | 2.3 | 11 |
|
Chromium |
35μg | ||||
Molybdenum |
45μg | 2000μg |
|||
| Boron | 20th year |
Most vitamins and minerals must be taken to the necessary level of the body.Increasing the consumption of E and C, it adds that you need to be careful.Don't take them in the evening because there may be problems asleep.
If you need to improve the potential, you can gradually increase the consumption of vitamins of B and D groups, zinc and magnesium.It's worth thinking about a diet using food supplements (a useful bacteria set).Sometimes problems with an erection occur due to infections, fungi and pathological bacterial flora.
As a rule, you need one or two months to improve.Therefore, you must take tablets to fill in the shortage and add a diet with special nutrients within two months.
All of the above complexes are available to purchase in pharmacies and online stores.There is a lot of numbers in the market.It is difficult to choose the right and appropriate products.The main difference between all available options is the quality (a tablet, body mastering) and the number of units).
Are minerals and vitamins for potential
Excellent news!Of course, there are other good methods to improve the health of men.Learning the necessary and useful additions to the recovery, recovering, accelerating and more mineral and vitamins for the right diet.In particular, we urge to focus on grass.
Herbs are a very cheap alternative to food supplements.A good diet can help many men enriched with three-month treatment and plus vitamins with herbs.You can also buy plant rivers with perfect vitamin source.
Problems with potential are an increasingly common problem
Today there is a problem of a very man who can be called civilization disease.According to statistics, 40% of more than 50 men complain about the quality of erotic life, and the main reason shows the success or maintenance of a structure.
Unfortunately, shame is often an obstacle to the treatment of impossibility.Men still prefer to hide the problem and thus aggravate their positions.The Key-Improvement Key will direct the patient to the blood tests and will be visiting the general practitioner to find a "recipe" to treat this uncomfortable situation.Often the reason is very meaningless and easily treated.